Food Search›Western›Garden Salad
Garden Salad
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Lowest calorie starter. Always order this. Add grilled protein if it is a meal.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Garden Salad is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 150 calories, though it can run from 140 to 160 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 5g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Garden Salad?›
A typical serving of Garden Salad has about 150 calories, usually somewhere between 140 and 160 depending on the stall and portion size.
Is Garden Salad good for weight loss?›
Yes, Garden Salad can fit a fat-loss plan well. With 5g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Garden Salad?›
One serving of Garden Salad has roughly 5g protein, 15g carbs and 8g fat, for about 150 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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