Food Search›Western›Grilled Salmon
Grilled Salmon
A solid protein hit, but the oil and fat add up, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Omega-3s, 45g protein, zero carbs. Best restaurant protein. Order it often.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Grilled Salmon is one of those dishes you will meet again and again. A normal serving lands around 500 calories, though it can run from 460 to 540 depending on the stall, the portion and how it is cooked. At 45g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Grilled Salmon?›
A typical serving of Grilled Salmon has about 500 calories, usually somewhere between 460 and 540 depending on the stall and portion size.
Is Grilled Salmon good for weight loss?›
Yes, Grilled Salmon can fit a fat-loss plan well. With 45g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Grilled Salmon?›
One serving of Grilled Salmon has roughly 45g protein, 0g carbs and 30g fat, for about 500 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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