Food Search›Western›Nando's Peri-Peri Chicken (1/4)
Nando's Peri-Peri Chicken (1/4)
A solid protein hit, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Flame-grilled, not fried, excellent lean protein. Pick the wing/breast.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Nando's Peri-Peri Chicken (1/4) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 280 calories, though it can run from 258 to 302 depending on the stall, the portion and how it is cooked. It carries a solid 32g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Nando's Peri-Peri Chicken (1/4)?›
A typical serving of Nando's Peri-Peri Chicken (1/4) has about 280 calories, usually somewhere between 258 and 302 depending on the stall and portion size.
Is Nando's Peri-Peri Chicken (1/4) good for weight loss?›
Yes, Nando's Peri-Peri Chicken (1/4) can fit a fat-loss plan well. With 32g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Nando's Peri-Peri Chicken (1/4)?›
One serving of Nando's Peri-Peri Chicken (1/4) has roughly 32g protein, 2g carbs and 16g fat, for about 280 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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