Food Search›Breakfast›Avocado Toast
Avocado Toast
Light on protein, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Healthy fats and fibre. Add an egg to push the protein up.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Avocado Toast shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving works out to about 310 calories, give or take a little by stall and portion. Protein is on the lighter side at 7.7g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Avocado Toast?›
A typical serving of Avocado Toast has about 310 calories, varying a little by stall and portion size.
Is Avocado Toast good for weight loss?›
Yes, Avocado Toast can fit a fat-loss plan well. With 7.7g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Avocado Toast?›
One serving of Avocado Toast has roughly 7.7g protein, 38.5g carbs and 15.3g fat, for about 310 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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