Food Search›Breakfast›Avocado Toast
Avocado Toast
Light on protein, but the oil and fat add up, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Healthy fats and fibre. Add an egg to push the protein up.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Avocado Toast shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 398 calories, though it can run from 366 to 430 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 10g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Avocado Toast?›
A typical serving of Avocado Toast has about 398 calories, usually somewhere between 366 and 430 depending on the stall and portion size.
Is Avocado Toast good for weight loss?›
Yes, Avocado Toast can fit a fat-loss plan well. With 10g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Avocado Toast?›
One serving of Avocado Toast has roughly 10g protein, 40g carbs and 22g fat, for about 398 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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