Food Search›Breakfast›Half-Boiled Eggs (2)
Half-Boiled Eggs (2)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Cheap, high-protein, low-carb. A great add-on to any breakfast.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Half-Boiled Eggs (2) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 142 calories, though it can run from 131 to 153 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 12g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Half-Boiled Eggs (2)?›
A typical serving of Half-Boiled Eggs (2) has about 142 calories, usually somewhere between 131 and 153 depending on the stall and portion size.
Is Half-Boiled Eggs (2) good for weight loss?›
Yes, Half-Boiled Eggs (2) can fit a fat-loss plan well. With 12g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Half-Boiled Eggs (2)?›
One serving of Half-Boiled Eggs (2) has roughly 12g protein, 1g carbs and 10g fat, for about 142 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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