Food Search›Breakfast›Tuna Sandwich
Tuna Sandwich
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
22g protein. Ask for less mayo to cut fat easily.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Tuna Sandwich shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 420 calories, though it can run from 385 to 455 depending on the stall, the portion and how it is cooked. At 22g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Tuna Sandwich?›
A typical serving of Tuna Sandwich has about 420 calories, usually somewhere between 385 and 455 depending on the stall and portion size.
Is Tuna Sandwich good for weight loss?›
Yes, Tuna Sandwich can fit a fat-loss plan well. With 22g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Tuna Sandwich?›
One serving of Tuna Sandwich has roughly 22g protein, 35g carbs and 20g fat, for about 420 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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