Food Search›Breakfast›Wholemeal Toast (2 slices)

Smart pick

Wholemeal Toast (2 slices)

Light on protein, and fairly balanced overall, a smart everyday choice.

🥗 Lower Fat
Wholemeal Toast (2 slices)
Illustration
Calories per serving
180 kcal
Usually 162–198 kcal. Varies by stall and portion.
💪
8g
Protein
Low
🌾
30g
Carbs
Moderate
🔥
3g
Fat
Low
Blood Sugar Impact
▼ Low

Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.

🍗 Protein Density

Based on protein per 100 calories

Good Choice

High Protein HeroGreat source of protein for the calories
Good ChoiceDecent protein. Room to improve
Could Be BetterLower in protein. Consider pairing

Coach Tip

Higher fibre than white bread, keeps you fuller longer. Use a thin spread and skip sugar.

Coach Chin HockChin Hock TanFounder & Coach

Eat it smarter

  • ✓Add an egg or a lean protein to stay full
  • ✓Add a side of vegetables for fullness
  • ✓Drink water or kopi kosong instead of a sweet drink

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Wholemeal Toast (2 slices) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 180 calories, though it can run from 162 to 198 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 8g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.

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Common questions

How many calories are in Wholemeal Toast (2 slices)?›

A typical serving of Wholemeal Toast (2 slices) has about 180 calories, usually somewhere between 162 and 198 depending on the stall and portion size.

Is Wholemeal Toast (2 slices) good for weight loss?›

Yes, Wholemeal Toast (2 slices) can fit a fat-loss plan well. With 8g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.

What are the macros in Wholemeal Toast (2 slices)?›

One serving of Wholemeal Toast (2 slices) has roughly 8g protein, 30g carbs and 3g fat, for about 180 calories in total.

Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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