Food Search›Noodle & Soup›Bak Chor Mee
Bak Chor Mee
A solid protein hit, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Good protein from minced pork. Ask for the soup version, skips the lard and saves ~80 cal.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Bak Chor Mee is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 600 calories, though it can run from 540 to 660 depending on the stall, the portion and how it is cooked. At 28g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Bak Chor Mee?›
A typical serving of Bak Chor Mee has about 600 calories, usually somewhere between 540 and 660 depending on the stall and portion size.
Is Bak Chor Mee good for weight loss?›
Bak Chor Mee can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 28g of protein will help you stay full.
What are the macros in Bak Chor Mee?›
One serving of Bak Chor Mee has roughly 28g protein, 75g carbs and 18g fat, for about 600 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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