Food Search›Noodle & Soup›Mee Soto
Mee Soto
A decent protein plate, but the rice or noodles stack up, a smart everyday choice.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Spiced chicken soup noodles, decent balance. Ask for less noodles and extra chicken.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Mee Soto is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving works out to about 442 calories, give or take a little by stall and portion. At 20.6g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Mee Soto?›
A typical serving of Mee Soto has about 442 calories, varying a little by stall and portion size.
Is Mee Soto good for weight loss?›
Yes, Mee Soto can fit a fat-loss plan well. With 20.6g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Mee Soto?›
One serving of Mee Soto has roughly 20.6g protein, 77.8g carbs and 5.3g fat, for about 442 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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