Food Search›Noodle & Soup›Mee Soto
Mee Soto
A solid protein hit, but the rice or noodles stack up, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Spiced chicken soup noodles, decent balance. Ask for less noodles and extra chicken.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
Mee Soto is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 550 calories, though it can run from 495 to 605 depending on the stall, the portion and how it is cooked. At 25g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
Related dishes you might like
Common questions
How many calories are in Mee Soto?›
A typical serving of Mee Soto has about 550 calories, usually somewhere between 495 and 605 depending on the stall and portion size.
Is Mee Soto good for weight loss?›
Yes, Mee Soto can fit a fat-loss plan well. With 25g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Mee Soto?›
One serving of Mee Soto has roughly 25g protein, 65g carbs and 18g fat, for about 550 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.