Food Search›Western›BBQ Pork Ribs (half rack)
BBQ Pork Ribs (half rack)
A solid protein hit, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Big protein but the sticky sauce and fat make it heavy. Share it.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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BBQ Pork Ribs (half rack) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 612 calories, though it can run from 563 to 661 depending on the stall, the portion and how it is cooked. At 38g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in BBQ Pork Ribs (half rack)?›
A typical serving of BBQ Pork Ribs (half rack) has about 612 calories, usually somewhere between 563 and 661 depending on the stall and portion size.
Is BBQ Pork Ribs (half rack) good for weight loss?›
BBQ Pork Ribs (half rack) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 38g of protein will help you stay full.
What are the macros in BBQ Pork Ribs (half rack)?›
One serving of BBQ Pork Ribs (half rack) has roughly 38g protein, 25g carbs and 40g fat, for about 612 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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