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Beef Burger (Western stall)
A solid protein hit, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Big and rich. Skip the bacon/cheese add-ons to keep it sane.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Beef Burger (Western stall) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 542 calories, though it can run from 499 to 585 depending on the stall, the portion and how it is cooked. At 28g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Beef Burger (Western stall)?›
A typical serving of Beef Burger (Western stall) has about 542 calories, usually somewhere between 499 and 585 depending on the stall and portion size.
Is Beef Burger (Western stall) good for weight loss?›
Beef Burger (Western stall) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 28g of protein will help you stay full.
What are the macros in Beef Burger (Western stall)?›
One serving of Beef Burger (Western stall) has roughly 28g protein, 40g carbs and 30g fat, for about 542 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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