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Beef Noodles
A solid protein hit, but the rice or noodles stack up, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
High protein from beef, one of the better noodle options. Ask for less noodles.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Beef Noodles is one of those dishes you will meet again and again. A normal serving lands around 650 calories, though it can run from 585 to 715 depending on the stall, the portion and how it is cooked. At 35g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Beef Noodles?›
A typical serving of Beef Noodles has about 650 calories, usually somewhere between 585 and 715 depending on the stall and portion size.
Is Beef Noodles good for weight loss?›
Yes, Beef Noodles can fit a fat-loss plan well. With 35g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Beef Noodles?›
One serving of Beef Noodles has roughly 35g protein, 65g carbs and 25g fat, for about 650 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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