Food Search›Drinks›Bubble Tea (0% sugar, no pearls)
Bubble Tea (0% sugar, no pearls)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
The only sensible bubble tea order. The pearls alone add 150+ calories.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Bubble Tea (0% sugar, no pearls) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 60 calories, though it can run from 40 to 80 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 2g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Bubble Tea (0% sugar, no pearls)?›
A typical serving of Bubble Tea (0% sugar, no pearls) has about 60 calories, usually somewhere between 40 and 80 depending on the stall and portion size.
Is Bubble Tea (0% sugar, no pearls) good for weight loss?›
Yes, Bubble Tea (0% sugar, no pearls) can fit a fat-loss plan well. With 2g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Bubble Tea (0% sugar, no pearls)?›
One serving of Bubble Tea (0% sugar, no pearls) has roughly 2g protein, 10g carbs and 4g fat, for about 60 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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