Food Search›Drinks›Whey Protein Shake (1 scoop)
Whey Protein Shake (1 scoop)
A solid protein hit, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Fast, cheap protein. Great to hit your daily target between meals.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Whey Protein Shake (1 scoop) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 138 calories, though it can run from 127 to 149 depending on the stall, the portion and how it is cooked. It carries a solid 25g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Whey Protein Shake (1 scoop)?›
A typical serving of Whey Protein Shake (1 scoop) has about 138 calories, usually somewhere between 127 and 149 depending on the stall and portion size.
Is Whey Protein Shake (1 scoop) good for weight loss?›
Yes, Whey Protein Shake (1 scoop) can fit a fat-loss plan well. With 25g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Whey Protein Shake (1 scoop)?›
One serving of Whey Protein Shake (1 scoop) has roughly 25g protein, 5g carbs and 2g fat, for about 138 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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