Food Search›Western›Caesar Salad
Caesar Salad
A decent protein plate, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Caesar dressing adds most of the calories. Ask for dressing on the side.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Caesar Salad is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 350 calories, though it can run from 320 to 380 depending on the stall, the portion and how it is cooked. At 15g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Caesar Salad?›
A typical serving of Caesar Salad has about 350 calories, usually somewhere between 320 and 380 depending on the stall and portion size.
Is Caesar Salad good for weight loss?›
Caesar Salad can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 15g of protein will help you stay full.
What are the macros in Caesar Salad?›
One serving of Caesar Salad has roughly 15g protein, 15g carbs and 25g fat, for about 350 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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