Food Search›Fried Noodles›Char Kway Teow
Char Kway Teow
A solid protein hit, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
High fat, high sodium. Treat it as a cheat meal, once a week or less.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Char Kway Teow is one of those dishes you will meet again and again. A normal serving works out to about 989 calories, give or take a little by stall and portion. At 25.7g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Char Kway Teow?›
A typical serving of Char Kway Teow has about 989 calories, varying a little by stall and portion size.
Is Char Kway Teow good for weight loss?›
Char Kway Teow can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 25.7g of protein will help you stay full.
What are the macros in Char Kway Teow?›
One serving of Char Kway Teow has roughly 25.7g protein, 125g carbs and 42.7g fat, for about 989 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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