Food Search›Fried Noodles›Mee Goreng
Mee Goreng
A decent protein plate, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Fried with sweet sauce, very high carbs. Add egg or tofu to improve the protein ratio.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Pick a soup or steamed version when the stall has one
- ✓Add a side of vegetables for fullness
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Mee Goreng is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 650 calories, though it can run from 585 to 715 depending on the stall, the portion and how it is cooked. At 18g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Mee Goreng?›
A typical serving of Mee Goreng has about 650 calories, usually somewhere between 585 and 715 depending on the stall and portion size.
Is Mee Goreng good for weight loss?›
Mee Goreng can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 18g of protein will help you stay full.
What are the macros in Mee Goreng?›
One serving of Mee Goreng has roughly 18g protein, 90g carbs and 22g fat, for about 650 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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