Food Search›Fried Noodles›Hokkien Mee (fried)
Hokkien Mee (fried)
A decent protein plate, but the rice or noodles stack up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Not as bad as Char Kway Teow but still high fat. Ask for less noodles, more prawns.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Pick a soup or steamed version when the stall has one
- ✓Add a side of vegetables for fullness
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If you eat out often, Hokkien Mee (fried) is one of those dishes you will meet again and again. A normal serving lands around 560 calories, though it can run from 500 to 620 depending on the stall, the portion and how it is cooked. At 22g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Hokkien Mee (fried)?›
A typical serving of Hokkien Mee (fried) has about 560 calories, usually somewhere between 500 and 620 depending on the stall and portion size.
Is Hokkien Mee (fried) good for weight loss?›
Hokkien Mee (fried) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 22g of protein will help you stay full.
What are the macros in Hokkien Mee (fried)?›
One serving of Hokkien Mee (fried) has roughly 22g protein, 62g carbs and 22g fat, for about 560 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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