Food Search›Western›Chicken Caesar Salad
Chicken Caesar Salad
A solid protein hit, but the oil and fat add up, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
40g protein in a salad, excellent. Get dressing on the side.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Chicken Caesar Salad shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 500 calories, though it can run from 460 to 540 depending on the stall, the portion and how it is cooked. At 40g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Chicken Caesar Salad?›
A typical serving of Chicken Caesar Salad has about 500 calories, usually somewhere between 460 and 540 depending on the stall and portion size.
Is Chicken Caesar Salad good for weight loss?›
Yes, Chicken Caesar Salad can fit a fat-loss plan well. With 40g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Chicken Caesar Salad?›
One serving of Chicken Caesar Salad has roughly 40g protein, 15g carbs and 30g fat, for about 500 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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