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Chicken Chop (grilled)
A solid protein hit, but the oil and fat add up, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Order it grilled, not fried. High protein, swap fries for salad/coleslaw.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Chicken Chop (grilled) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 458 calories, though it can run from 421 to 495 depending on the stall, the portion and how it is cooked. At 40g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Chicken Chop (grilled)?›
A typical serving of Chicken Chop (grilled) has about 458 calories, usually somewhere between 421 and 495 depending on the stall and portion size.
Is Chicken Chop (grilled) good for weight loss?›
Yes, Chicken Chop (grilled) can fit a fat-loss plan well. With 40g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Chicken Chop (grilled)?›
One serving of Chicken Chop (grilled) has roughly 40g protein, 25g carbs and 22g fat, for about 458 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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