Food Search›Western›Chicken Cutlet (fried)
Chicken Cutlet (fried)
A solid protein hit, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Breaded and fried. Grilled chicken is the leaner swap.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Pick a soup or steamed version when the stall has one
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Chicken Cutlet (fried) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 512 calories, though it can run from 471 to 553 depending on the stall, the portion and how it is cooked. At 35g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Chicken Cutlet (fried)?›
A typical serving of Chicken Cutlet (fried) has about 512 calories, usually somewhere between 471 and 553 depending on the stall and portion size.
Is Chicken Cutlet (fried) good for weight loss?›
Chicken Cutlet (fried) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 35g of protein will help you stay full.
What are the macros in Chicken Cutlet (fried)?›
One serving of Chicken Cutlet (fried) has roughly 35g protein, 30g carbs and 28g fat, for about 512 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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