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Chicken Ham Sandwich
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Lean protein choice. Low fat compared to other sandwiches.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Chicken Ham Sandwich is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 350 calories, though it can run from 320 to 380 depending on the stall, the portion and how it is cooked. At 20g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Chicken Ham Sandwich?›
A typical serving of Chicken Ham Sandwich has about 350 calories, usually somewhere between 320 and 380 depending on the stall and portion size.
Is Chicken Ham Sandwich good for weight loss?›
Yes, Chicken Ham Sandwich can fit a fat-loss plan well. With 20g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Chicken Ham Sandwich?›
One serving of Chicken Ham Sandwich has roughly 20g protein, 35g carbs and 12g fat, for about 350 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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