Food Search›Tofu & Eggs›Claypot Tofu
Claypot Tofu
A solid protein hit, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Good protein from tofu and minced meat. The sauce adds sodium and fat. Share as a dish, not a solo meal.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Claypot Tofu shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 550 calories, though it can run from 505 to 595 depending on the stall, the portion and how it is cooked. At 25g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Claypot Tofu?›
A typical serving of Claypot Tofu has about 550 calories, usually somewhere between 505 and 595 depending on the stall and portion size.
Is Claypot Tofu good for weight loss?›
Claypot Tofu can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 25g of protein will help you stay full.
What are the macros in Claypot Tofu?›
One serving of Claypot Tofu has roughly 25g protein, 35g carbs and 30g fat, for about 550 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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