Food Search›Tofu & Eggs›Hotplate Tofu
Hotplate Tofu
A solid protein hit, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Egg-coated tofu with sauce is tasty but high in fat from frying. Share with the table, not a solo dish.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Hotplate Tofu is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 600 calories, though it can run from 550 to 650 depending on the stall, the portion and how it is cooked. At 25g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Hotplate Tofu?›
A typical serving of Hotplate Tofu has about 600 calories, usually somewhere between 550 and 650 depending on the stall and portion size.
Is Hotplate Tofu good for weight loss?›
Hotplate Tofu can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 25g of protein will help you stay full.
What are the macros in Hotplate Tofu?›
One serving of Hotplate Tofu has roughly 25g protein, 35g carbs and 35g fat, for about 600 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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