Food Search›Western›Cobb Salad
Cobb Salad
A solid protein hit, but the oil and fat add up, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
High protein from chicken, egg and bacon. Dressing on the side.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Cobb Salad shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 550 calories, though it can run from 505 to 595 depending on the stall, the portion and how it is cooked. At 35g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Cobb Salad?›
A typical serving of Cobb Salad has about 550 calories, usually somewhere between 505 and 595 depending on the stall and portion size.
Is Cobb Salad good for weight loss?›
Yes, Cobb Salad can fit a fat-loss plan well. With 35g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Cobb Salad?›
One serving of Cobb Salad has roughly 35g protein, 20g carbs and 35g fat, for about 550 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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