Food Search›Breakfast›Eggs Benedict
Eggs Benedict
A decent protein plate, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Hollandaise is the fat bomb. Ask for it on the side.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Eggs Benedict is one of those dishes you will meet again and again. A normal serving lands around 452 calories, though it can run from 416 to 488 depending on the stall, the portion and how it is cooked. At 20g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Eggs Benedict?›
A typical serving of Eggs Benedict has about 452 calories, usually somewhere between 416 and 488 depending on the stall and portion size.
Is Eggs Benedict good for weight loss?›
Eggs Benedict can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 20g of protein will help you stay full.
What are the macros in Eggs Benedict?›
One serving of Eggs Benedict has roughly 20g protein, 30g carbs and 28g fat, for about 452 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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