Food Search›Western›Fish & Chips
Fish & Chips
A solid protein hit, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Battered fish + fries = high fat. Ask for grilled fish instead.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Fish & Chips is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 850 calories, though it can run from 785 to 915 depending on the stall, the portion and how it is cooked. At 35g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Fish & Chips?›
A typical serving of Fish & Chips has about 850 calories, usually somewhere between 785 and 915 depending on the stall and portion size.
Is Fish & Chips good for weight loss?›
Fish & Chips can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 35g of protein will help you stay full.
What are the macros in Fish & Chips?›
One serving of Fish & Chips has roughly 35g protein, 80g carbs and 40g fat, for about 850 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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