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French Toast
A decent protein plate, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Egg-dipped bread fried in butter. Moderate option, limit to 2 slices.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
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If you eat out often, French Toast is one of those dishes you will meet again and again. A normal serving lands around 450 calories, though it can run from 415 to 485 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 12g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in French Toast?›
A typical serving of French Toast has about 450 calories, usually somewhere between 415 and 485 depending on the stall and portion size.
Is French Toast good for weight loss?›
French Toast can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 12g of protein will help you stay full.
What are the macros in French Toast?›
One serving of French Toast has roughly 12g protein, 50g carbs and 20g fat, for about 450 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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