Food Search›Western›Fried Chicken Chop
Fried Chicken Chop
A solid protein hit, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Fried coating doubles the fat. Always choose grilled over fried.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Pick a soup or steamed version when the stall has one
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Fried Chicken Chop shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 800 calories, though it can run from 735 to 865 depending on the stall, the portion and how it is cooked. At 40g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Fried Chicken Chop?›
A typical serving of Fried Chicken Chop has about 800 calories, usually somewhere between 735 and 865 depending on the stall and portion size.
Is Fried Chicken Chop good for weight loss?›
Fried Chicken Chop can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 40g of protein will help you stay full.
What are the macros in Fried Chicken Chop?›
One serving of Fried Chicken Chop has roughly 40g protein, 40g carbs and 50g fat, for about 800 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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