Food Search›Western›Garlic Bread (2 slices)
Garlic Bread (2 slices)
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Butter and oil add up. Limit to 1 slice with a high-protein main.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Garlic Bread (2 slices) is one of those dishes you will meet again and again. A normal serving lands around 280 calories, though it can run from 255 to 305 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 6g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Garlic Bread (2 slices)?›
A typical serving of Garlic Bread (2 slices) has about 280 calories, usually somewhere between 255 and 305 depending on the stall and portion size.
Is Garlic Bread (2 slices) good for weight loss?›
Garlic Bread (2 slices) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 6g of protein will help you stay full.
What are the macros in Garlic Bread (2 slices)?›
One serving of Garlic Bread (2 slices) has roughly 6g protein, 35g carbs and 12g fat, for about 280 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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