Food Search›Western›Grilled Chicken Chop
Grilled Chicken Chop
A solid protein hit, but the oil and fat add up, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
45g protein, one of the best Western options. Ask for salad instead of fries.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Grilled Chicken Chop is one of those dishes you will meet again and again. A normal serving lands around 550 calories, though it can run from 505 to 595 depending on the stall, the portion and how it is cooked. At 45g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Grilled Chicken Chop?›
A typical serving of Grilled Chicken Chop has about 550 calories, usually somewhere between 505 and 595 depending on the stall and portion size.
Is Grilled Chicken Chop good for weight loss?›
Yes, Grilled Chicken Chop can fit a fat-loss plan well. With 45g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Grilled Chicken Chop?›
One serving of Grilled Chicken Chop has roughly 45g protein, 20g carbs and 30g fat, for about 550 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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