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Peanut Butter Toast
A decent protein plate, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Better than kaya toast, peanut butter adds protein and good fats. Choose wholemeal bread.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Peanut Butter Toast is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 320 calories, though it can run from 290 to 350 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 12g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Peanut Butter Toast?›
A typical serving of Peanut Butter Toast has about 320 calories, usually somewhere between 290 and 350 depending on the stall and portion size.
Is Peanut Butter Toast good for weight loss?›
Yes, Peanut Butter Toast can fit a fat-loss plan well. With 12g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Peanut Butter Toast?›
One serving of Peanut Butter Toast has roughly 12g protein, 35g carbs and 15g fat, for about 320 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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