Food Search›Breakfast›Ham & Cheese Sandwich
Ham & Cheese Sandwich
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
20g protein, good lunch option. Use wholemeal bread for extra fibre.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Ham & Cheese Sandwich is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 380 calories, though it can run from 350 to 410 depending on the stall, the portion and how it is cooked. At 20g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Ham & Cheese Sandwich?›
A typical serving of Ham & Cheese Sandwich has about 380 calories, usually somewhere between 350 and 410 depending on the stall and portion size.
Is Ham & Cheese Sandwich good for weight loss?›
Yes, Ham & Cheese Sandwich can fit a fat-loss plan well. With 20g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Ham & Cheese Sandwich?›
One serving of Ham & Cheese Sandwich has roughly 20g protein, 35g carbs and 16g fat, for about 380 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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