Food Search›Drinks›HeyTea Fruit Tea
HeyTea Fruit Tea
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Much lighter than milk tea, fruit-based and low fat. Ask for 0% sugar and it is a reasonable choice.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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HeyTea Fruit Tea is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 180 calories, though it can run from 165 to 195 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 1g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in HeyTea Fruit Tea?›
A typical serving of HeyTea Fruit Tea has about 180 calories, usually somewhere between 165 and 195 depending on the stall and portion size.
Is HeyTea Fruit Tea good for weight loss?›
HeyTea Fruit Tea can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 1g of protein will help you stay full.
What are the macros in HeyTea Fruit Tea?›
One serving of HeyTea Fruit Tea has roughly 1g protein, 42g carbs and 1g fat, for about 180 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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