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IKEA Chicken Wings (6pc)
A solid protein hit, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
High protein, fatty skin. A decent protein share-plate.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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IKEA Chicken Wings (6pc) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 352 calories, though it can run from 324 to 380 depending on the stall, the portion and how it is cooked. At 30g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in IKEA Chicken Wings (6pc)?›
A typical serving of IKEA Chicken Wings (6pc) has about 352 calories, usually somewhere between 324 and 380 depending on the stall and portion size.
Is IKEA Chicken Wings (6pc) good for weight loss?›
IKEA Chicken Wings (6pc) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 30g of protein will help you stay full.
What are the macros in IKEA Chicken Wings (6pc)?›
One serving of IKEA Chicken Wings (6pc) has roughly 30g protein, 4g carbs and 24g fat, for about 352 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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