Food Search›Western›IKEA Swedish Meatballs (10pc)
IKEA Swedish Meatballs (10pc)
A decent protein plate, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Good protein; the cream gravy adds fat. Pair with veg, not just mash.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, IKEA Swedish Meatballs (10pc) is one of those dishes you will meet again and again. A normal serving lands around 420 calories, though it can run from 386 to 454 depending on the stall, the portion and how it is cooked. At 22g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in IKEA Swedish Meatballs (10pc)?›
A typical serving of IKEA Swedish Meatballs (10pc) has about 420 calories, usually somewhere between 386 and 454 depending on the stall and portion size.
Is IKEA Swedish Meatballs (10pc) good for weight loss?›
IKEA Swedish Meatballs (10pc) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 22g of protein will help you stay full.
What are the macros in IKEA Swedish Meatballs (10pc)?›
One serving of IKEA Swedish Meatballs (10pc) has roughly 22g protein, 20g carbs and 28g fat, for about 420 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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