Food Search›Western›Lamb Chop (grilled)
Lamb Chop (grilled)
A solid protein hit, but the oil and fat add up, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
High protein but fatty cut. Trim visible fat; pair with greens.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Lamb Chop (grilled) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 430 calories, though it can run from 396 to 464 depending on the stall, the portion and how it is cooked. At 35g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Lamb Chop (grilled)?›
A typical serving of Lamb Chop (grilled) has about 430 calories, usually somewhere between 396 and 464 depending on the stall and portion size.
Is Lamb Chop (grilled) good for weight loss?›
Yes, Lamb Chop (grilled) can fit a fat-loss plan well. With 35g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Lamb Chop (grilled)?›
One serving of Lamb Chop (grilled) has roughly 35g protein, 5g carbs and 30g fat, for about 430 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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