Food Search›Western›Lasagna
Lasagna
A solid protein hit, but the rice or noodles stack up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
High protein from meat and cheese. One serving is enough, very filling.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
Lasagna is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 700 calories, though it can run from 645 to 755 depending on the stall, the portion and how it is cooked. At 35g of protein it gives you a decent amount to stay full.
Related dishes you might like
Common questions
How many calories are in Lasagna?›
A typical serving of Lasagna has about 700 calories, usually somewhere between 645 and 755 depending on the stall and portion size.
Is Lasagna good for weight loss?›
Lasagna can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 35g of protein will help you stay full.
What are the macros in Lasagna?›
One serving of Lasagna has roughly 35g protein, 60g carbs and 35g fat, for about 700 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.