Food Search›Western›Mac & Cheese
Mac & Cheese
A decent protein plate, but the rice or noodles stack up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Comfort food with low protein-to-calorie ratio. Occasional treat.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Mac & Cheese is one of those dishes you will meet again and again. A normal serving lands around 650 calories, though it can run from 600 to 700 depending on the stall, the portion and how it is cooked. At 20g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Mac & Cheese?›
A typical serving of Mac & Cheese has about 650 calories, usually somewhere between 600 and 700 depending on the stall and portion size.
Is Mac & Cheese good for weight loss?›
Mac & Cheese can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 20g of protein will help you stay full.
What are the macros in Mac & Cheese?›
One serving of Mac & Cheese has roughly 20g protein, 70g carbs and 30g fat, for about 650 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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