Food Search›Western›Mashed Potato (side)
Mashed Potato (side)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Lighter than fries. A reasonable carb side.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Mashed Potato (side) is one of those dishes you will meet again and again. A normal serving lands around 166 calories, though it can run from 153 to 179 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 3g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Mashed Potato (side)?›
A typical serving of Mashed Potato (side) has about 166 calories, usually somewhere between 153 and 179 depending on the stall and portion size.
Is Mashed Potato (side) good for weight loss?›
Yes, Mashed Potato (side) can fit a fat-loss plan well. With 3g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Mashed Potato (side)?›
One serving of Mashed Potato (side) has roughly 3g protein, 25g carbs and 6g fat, for about 166 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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