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McDonald's Corn Cup
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
The smart side. Swap your fries for this, fibre and low fat.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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McDonald's Corn Cup is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 154 calories, though it can run from 142 to 166 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 4g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in McDonald's Corn Cup?›
A typical serving of McDonald's Corn Cup has about 154 calories, usually somewhere between 142 and 166 depending on the stall and portion size.
Is McDonald's Corn Cup good for weight loss?›
Yes, McDonald's Corn Cup can fit a fat-loss plan well. With 4g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in McDonald's Corn Cup?›
One serving of McDonald's Corn Cup has roughly 4g protein, 30g carbs and 2g fat, for about 154 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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