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Stuff'd Daily Bowl
A solid protein hit, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Best option at Stuff'd, 40g protein in a bowl format. Great for post-workout or a high-protein lunch.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Stuff'd Daily Bowl is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 550 calories, though it can run from 505 to 595 depending on the stall, the portion and how it is cooked. At 40g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Stuff'd Daily Bowl?›
A typical serving of Stuff'd Daily Bowl has about 550 calories, usually somewhere between 505 and 595 depending on the stall and portion size.
Is Stuff'd Daily Bowl good for weight loss?›
Yes, Stuff'd Daily Bowl can fit a fat-loss plan well. With 40g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Stuff'd Daily Bowl?›
One serving of Stuff'd Daily Bowl has roughly 40g protein, 45g carbs and 20g fat, for about 550 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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