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McDonald's Grilled Chicken McWrap
A solid protein hit, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
One of the better McDonald's picks, grilled, not fried.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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McDonald's Grilled Chicken McWrap shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 395 calories, though it can run from 363 to 427 depending on the stall, the portion and how it is cooked. At 25g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in McDonald's Grilled Chicken McWrap?›
A typical serving of McDonald's Grilled Chicken McWrap has about 395 calories, usually somewhere between 363 and 427 depending on the stall and portion size.
Is McDonald's Grilled Chicken McWrap good for weight loss?›
Yes, McDonald's Grilled Chicken McWrap can fit a fat-loss plan well. With 25g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in McDonald's Grilled Chicken McWrap?›
One serving of McDonald's Grilled Chicken McWrap has roughly 25g protein, 40g carbs and 15g fat, for about 395 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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