Food Search›Fast Food›McDonald's Egg McMuffin
McDonald's Egg McMuffin
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Solid breakfast: protein from egg, controlled portion. Good choice.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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McDonald's Egg McMuffin shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 296 calories, though it can run from 272 to 320 depending on the stall, the portion and how it is cooked. At 17g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in McDonald's Egg McMuffin?›
A typical serving of McDonald's Egg McMuffin has about 296 calories, usually somewhere between 272 and 320 depending on the stall and portion size.
Is McDonald's Egg McMuffin good for weight loss?›
Yes, McDonald's Egg McMuffin can fit a fat-loss plan well. With 17g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in McDonald's Egg McMuffin?›
One serving of McDonald's Egg McMuffin has roughly 17g protein, 30g carbs and 12g fat, for about 296 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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