Food SearchFast FoodMOS Teriyaki Chicken Burger

Smart pick

MOS Teriyaki Chicken Burger

A decent protein plate, and fairly balanced overall, a smart everyday choice.

⚖️ Balanced Plate
MOS Teriyaki Chicken Burger
Illustration
Calories per serving
450 kcal
Usually 415–485 kcal. Varies by stall and portion.
💪
22g
Protein
Moderate
🌾
40g
Carbs
Moderate
🔥
20g
Fat
Moderate
Blood Sugar Impact
Low

Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.

🍗 Protein Density

Based on protein per 100 calories

Good Choice

High Protein HeroGreat source of protein for the calories
Good ChoiceDecent protein. Room to improve
Could Be BetterLower in protein. Consider pairing

Coach Tip

22g protein, moderate fat. Best MOS Burger option.

Coach Chin HockChin Hock TanFounder & Coach

Eat it smarter

  • Go easy on the oily gravy or fried bits
  • Add a side of vegetables for fullness
  • Drink water or kopi kosong instead of a sweet drink

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MOS Teriyaki Chicken Burger shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 450 calories, though it can run from 415 to 485 depending on the stall, the portion and how it is cooked. At 22g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.

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Common questions

How many calories are in MOS Teriyaki Chicken Burger?

A typical serving of MOS Teriyaki Chicken Burger has about 450 calories, usually somewhere between 415 and 485 depending on the stall and portion size.

Is MOS Teriyaki Chicken Burger good for weight loss?

Yes, MOS Teriyaki Chicken Burger can fit a fat-loss plan well. With 22g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.

What are the macros in MOS Teriyaki Chicken Burger?

One serving of MOS Teriyaki Chicken Burger has roughly 22g protein, 40g carbs and 20g fat, for about 450 calories in total.

Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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