Food Search›Noodle & Soup›Mee Hoon Kueh (dry)
Mee Hoon Kueh (dry)
A solid protein hit, but the rice or noodles stack up, a smart everyday choice.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Hand-torn noodles, good texture, decent protein. Great hawker choice.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Mee Hoon Kueh (dry) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 603 calories, though it can run from 513 to 693 depending on the stall, the portion and how it is cooked. At 26.54g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Mee Hoon Kueh (dry)?›
A typical serving of Mee Hoon Kueh (dry) has about 603 calories, usually somewhere between 513 and 693 depending on the stall and portion size.
Is Mee Hoon Kueh (dry) good for weight loss?›
Yes, Mee Hoon Kueh (dry) can fit a fat-loss plan well. With 26.54g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Mee Hoon Kueh (dry)?›
One serving of Mee Hoon Kueh (dry) has roughly 26.54g protein, 84.1g carbs and 17.94g fat, for about 603 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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