Food Search›Drinks›Milo (hot)
Milo (hot)
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Sugary. Fine post-workout, otherwise ask for less sweet.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Milo (hot) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 182 calories, though it can run from 167 to 197 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 4g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Milo (hot)?›
A typical serving of Milo (hot) has about 182 calories, usually somewhere between 167 and 197 depending on the stall and portion size.
Is Milo (hot) good for weight loss?›
Milo (hot) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 4g of protein will help you stay full.
What are the macros in Milo (hot)?›
One serving of Milo (hot) has roughly 4g protein, 28g carbs and 6g fat, for about 182 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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