Food Search›Western›Mushroom Soup
Mushroom Soup
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Cream base adds fat. Cup size is fine. Bowl size is too much for a starter.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
Mushroom Soup shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 250 calories, though it can run from 230 to 270 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 6g, so it pairs well with a protein source on the side.
Related dishes you might like
Common questions
How many calories are in Mushroom Soup?›
A typical serving of Mushroom Soup has about 250 calories, usually somewhere between 230 and 270 depending on the stall and portion size.
Is Mushroom Soup good for weight loss?›
Mushroom Soup can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 6g of protein will help you stay full.
What are the macros in Mushroom Soup?›
One serving of Mushroom Soup has roughly 6g protein, 20g carbs and 15g fat, for about 250 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.