Food Search›Western›Pork Chop (grilled)
Pork Chop (grilled)
A solid protein hit, but the oil and fat add up, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Good protein. Choose grilled over breaded, skip the creamy sauce.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Pork Chop (grilled) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 416 calories, though it can run from 383 to 449 depending on the stall, the portion and how it is cooked. At 38g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Pork Chop (grilled)?›
A typical serving of Pork Chop (grilled) has about 416 calories, usually somewhere between 383 and 449 depending on the stall and portion size.
Is Pork Chop (grilled) good for weight loss?›
Yes, Pork Chop (grilled) can fit a fat-loss plan well. With 38g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Pork Chop (grilled)?›
One serving of Pork Chop (grilled) has roughly 38g protein, 12g carbs and 24g fat, for about 416 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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