Food Search›Noodle & Soup›Prawn Noodles (soup)
Prawn Noodles (soup)
A decent protein plate, but the rice or noodles stack up, a smart everyday choice.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Good protein from prawns. Ask for less noodles and more prawns.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Prawn Noodles (soup) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving works out to about 478 calories, give or take a little by stall and portion. At 24.3g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Prawn Noodles (soup)?›
A typical serving of Prawn Noodles (soup) has about 478 calories, varying a little by stall and portion size.
Is Prawn Noodles (soup) good for weight loss?›
Yes, Prawn Noodles (soup) can fit a fat-loss plan well. With 24.3g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Prawn Noodles (soup)?›
One serving of Prawn Noodles (soup) has roughly 24.3g protein, 77.6g carbs and 8.3g fat, for about 478 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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