Food Search›Noodle & Soup›Prawn Noodles (soup)
Prawn Noodles (soup)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Good protein from prawns. Ask for less noodles and more prawns.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Prawn Noodles (soup) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 400 calories, though it can run from 360 to 440 depending on the stall, the portion and how it is cooked. At 24g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Prawn Noodles (soup)?›
A typical serving of Prawn Noodles (soup) has about 400 calories, usually somewhere between 360 and 440 depending on the stall and portion size.
Is Prawn Noodles (soup) good for weight loss?›
Yes, Prawn Noodles (soup) can fit a fat-loss plan well. With 24g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Prawn Noodles (soup)?›
One serving of Prawn Noodles (soup) has roughly 24g protein, 46g carbs and 10g fat, for about 400 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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